It has never been more important to take care of your overall mental health and physical well-being. Just in time for Mental Health Month, we have put together a series of free, on-demand self-care videos tailored specifically to our healthcare heroes. It includes a full yoga session, a mindfulness meditation, and two shorter stretching sequences for the beginning and end of your day.
Arise and energize
Spend 10 minutes on your mat for some light stretches to mentally recharge, re-center, and get ready for your day.
Meditate for improved mental health and well-being
Listen to our 4-minute guided meditation to mentally recharge, re-center, and decompress.
Invigorate, energize, revitalize
Powerhouse Maven Mallory King will take you through a 50-minute flow, to take at your own pace, and reintroduce you to your inner warrior.
10 minutes to unwind
Decompress from any stressful day with this short flow, focusing on your breath and movement to clear your mind and re-center yourself.
Do you have favorite workout or meditation that helps you find your center and renew your energy? Share in the comments below.